A lot of people are under the false impression that positive thinking methods taught by psychologists must revolve around thinking positively 24/7, which is very unrealistic. Effective positive psychology tools consist of much more reasonable skills such as opening yourself up to optimism. You can do this by identifying why your thoughts lead to pessimistic views, and ask yourself what it would take to create a positive outcome in these scenarios. Doing this can help you believe in your ability to be more successful.
- Learn to appreciate the things that you have in your life. Showing gratitude tends to make people happier.
- Get totally absorbed into something that is interesting and challenging. This will lower your stress level and will keep your mind focused.
- Positive reinforcement and cutting out self doubt and negative thoughts can help you with long term positivity.
“Optimism is a crucial part of positive psychology. It involves hopefulness and confidence about the future and believing in the chance of a positive outcome during tough times.”