A breakup is never easy, there are hurt feelings and anger between two people. Sometimes people chose to stay in contact after a nasty breakup, but this is not always the best idea. There are many good reason to end communication after a breakup, for your sake and your ex partners.
Key Takeaways:
- Ending a relationship is difficult, but the painful feelings are not permanent.
- You will feel sad, you will feel angry, you will feel a sense of shock that your life has taken this turn.
- Eventually, if you allow it, a kind of acceptance will come into your life. However, if you persist in contacting or attempting to contact your ex, you are working against the recovery process and in favor of a self-defeating strategy of denial.
“Ending a relationship is difficult, but the painful feelings are not permanent. You will feel sad, you will feel angry, you will feel a sense of shock that your life has taken this turn.”