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5 Exercises to Build Your Entire Family’s Mental Strength

Research shows that a child’s success later in life may be more dependent on emotional intelligence, rather than academic intelligence, so it’s important for parents to help their child get in touch with their feelings. Parents can do this by asking their children how they feel, or challenge them in a task while praising them for their They can also encourage their children to have a positive dialogue about themselves. Finally, when it comes down to it, parents and children should learn to solve problems together.

Key Takeaways:

  • Studies have shown that emotional intelligence in children is more important than academic intelligence when it comes to achieving success.
  • Talking out loud about emotions as a family, especially with young children, will greatly help their childhood development.
  • Children should be taught that there isn’t just one solution to every problem.

“Of course, it’s important to establish short-term goals for yourself too so you can role model healthy self-development. Establish a personal or professional goal for each month alongside your child.”

Read more: https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201909/5-exercises-build-your-entire-familys-mental

October 5, 2019 By Colorado Springs Mediation

Filed Under: Commentary

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