One of the biggest challenges someone can face is trying to get back on track after infidelity and divorce. One of the best things to do is to distance yourself from the situation, avoid social media and give yourself time to recover. Further, being the bigger person and moving on confidently with your lift can help one get through this challenging time.
Key Takeaways:
- When we suppress instead of allowing ourselves to grieve, the internal pain manifests itself in ways and at times that are unhealthy and yield long term, negative consequences.
- What’s more, the more you think about the why, the more you are second guessing yourself and unwittingly sabotaging the life you are trying to rebuild.
- On the other hand, if there are hobbies and activities that have always brought you joy; find a couple hours a week to get back into them. You will smile and it will be natural.
“One of the worst things that one can do is to put on a false sense of bravado or hide their emotions. When we suppress instead of allowing ourselves to grieve, the internal pain manifests itself in ways and at times that are unhealthy and yield long term, negative consequences.”