Getting divorced can rob you of your self esteem. There are several ways to help get that self esteem back listing in this article. Most of the ways people lose their self esteem tend to deal with blaming others or there selves or thinking of their actions as failures and generally dwelling on the past instead of moving forward.
- Remember it takes courage to let go of the familiar, even when the familiar isn’t working or causes you pain.
- Let yourself miss whatever was positive about the relationship, so those feelings can move through you, dissipate, and make room for something new.
- It’s okay to go back and forth in the privacy of your own mind, but it creates havoc when you do so with your actions in the real world.
“Research indicates that living with frequent parental conflict is damaging to children. If you were in a high-conflict marriage, your divorce could bring more good than harm to your children.”