Grief happens whenever we lose something that we love or become attached to. The five stages of grief can happen in any order, and some people bounce between the five stages more than once before reaching acceptance.Ending a relationship is heartbreaking. Whether it’s a mutual decision or one-sided, navigating life without yourlongtime partner, especially if you’ve been together for years.its tough You will most likely find yourself thinking of him, wishing things could be different, wondering if you made the right decision, hoping that he will call, and kicking yourself for not knowing how to get over your ex.ou do not have to define your life by how you’ve been hurt or by the fact that you may have hurt someone else. You can forgive him and yourself without denying the responsibility you both played in the demise of the relationship.practice forgiveness, Remember to forgive is the most beautiful and highest form of love which in return you will receive untold peace and happiness.While denial is a normal part of the grieving process, it can amplify the effects of your loss, or cause reckless behaviors and distort your reality.Express yourself,accept the truth by building a solid support sytem. Lean on your friends and family. Spend time with people who love you, support you and energize you. Find people you can talk to without feeling criticized, judged or who tell you what to do or how to feel.denial is perfectly normal, and it serves a purpose. It is a survival mechanism designed to keep you calm during traumatic experiences so that you can handle what is happening in the moment.
- Because being in an intense relationship can submerge your identity, getting rid of an ex is a good time to take stock,of who you are.
- Breaking up,is not s good time to stop taking care of you, eat well, sleep well and recreate.
- Saying goodbye to an ex is a good time to practice the art of letting of resentment and forgiving the past.
“While it’s important to remember the good times, it is equally essential to remind yourself of those bad times without holding onto blame or resentment and recall the reasons you are no longer together.”