The holidays is a time when there can be a lot of pressure from society to have the perfect experience. Social media paints a …
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Unloved Daughters: Getting to the Heart of Self-Compassion
Self-love and self-compassion are two validating traits that everyone should know how to engage in, regardless of how they were …
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New Year’s Resolutions Aren’t Helpful. Try This Instead.
New Year's Eve has historically been a cultural marker for Americans to set goals and initiate change. Unfortunately, these …
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Your Narcissistic Mother Hates Your Body, and Here’s Why
People who are diagnosed with narcissistic personality disorder or NPD are habitual boundary violators and lack the usual …
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