I sit, legs crossed, in a Kundalini yoga class. A dear friend recently started teaching this type of spiritual yoga, and I am there to support her. As the class begins, I try to ignore the discomfort in my solar plexus. It is a knot of fear right in the center of my gut.
The knot moved in at the end of my decade-long marriage. For good reason: I had a four-year-old, a two year-old and a one-year-old. I felt paralyzed in all areas of my life and was terrified to say the le…
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The less you know, the more you believe. – Bono
csm 2 2015-05-13 07:05:04.45