As mediation day approaches, my anxiety rises. This, of course helps no one, least of all me. So, I work on that; daily, hourly. I breathe a lot. Not just your average in-and-out breathing. A lot of deep cleansing breaths, time outs where I lay on my bed, close my eyes, and wait for my cat to sit on me. I let his breathing and weight calm me. I take 10 minutes to slow my heart rate, to be in the present.
I have been paralyzed by the fear; but I can’t stay in paralysis. I have to fun…
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… Read more at HuffingtonPost.com
A genius! For 37 years I’ve practised fourteen hours a day, and now they call me a genius! – Pablo Sarasate (Spanish Violinist)
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