Although heartbreak can affect people many ways, some people have a loss of appetite that leads to weight loss, this is known as the break-up diet. The stress from a break-up increasesd adrenaline levels in your body. Adrenaline can affect your immune system which originates in your intestines, so it should not be a surprise appetite is affected by a break-up, sometimes with an increase in appetite as ell. It is important to remember that it is not a healthy weight loss, it’s important however, to get into a healthy mindset about yourself before you try to change your food habits back to normal because you might run into problems otherwise
- Not hungry after your breakup? Negative thought patterns are probably to blame.
- Although we all deal with them differently, many people have experienced the phenomenon as the “breakup diet.”
- Considering that body and mind are connected, it makes sense that if you are upset that your body will be affected.
“It’s as if there is a connection between our stomachs and our hearts, and any food crossing our lips sends us into physical pain.”