After her divorce Jennifer Aniston had trouble staying in the moment and not obsessing about the past or the future. She discussed this on Oprah Winfrey’s program. She stated that she read all of the self help books. While intellectually she knew she needed to be in the moment, she couldn’t quite practice it in real life. Then one day in yoga it all clicked. She was with a friend and she felt in the moment and she was at peace.
- 2005 was the period when Jennifer Aniston and Brad Pitt broke up
- Jennifer Aniston had a epiphany after a yoga session with her friends
- She said that reading self help books can didn’t help that much. Only time healed the wounds.
“This idea of living in the present, … was a consistent theme in the various self-help books people had sent to her. Yet Aniston realized … that no books could speed up the process of finding peace.”